Off The Grid: Mount Scott

In my last post I talked about my trip with my boyfriend, Ian, to the adorable town of Medicine Park. Well like with most places, you check out of your lodging arrangements in the morning or the early afternoon. After a quick pancake breakfast, we packed up our things and said goodbye to Grandma's Cabin.

Seeing as it was only 9AM, we weren't quite ready to head home yet. We decided to do some exploring of the areas surrounding the town. First on the list was Mt. Scott. We could see it from the cabin, and I was incredibly excited to go up a mountain for the first time. The mountain was a few miles from the town so we drove to get there and, even though we could have parked at the bottom and walked up, we drove up to the top too. Ain't nobody got time to walk three miles up a mountain.

Once we got to the top I was overwhelmed at how beautiful the view was. You could see everything from the lake, to the plains, to thousands of trees that looked like tiny bushes. We climbed around on some of the rocks around the observation deck and talked to an elderly couple who took a picture of me sitting on a rock. His words were "You can't get a proper perspective of how big these rocks are unless you have a person sitting on them." They were so nice, but man I wish I got him to send me that picture!

   

View from the top of Mt. Scott

After about 30 minutes on top of the mountain we drove back down and decided to check out the wildlife reserve. The visitors center had a little museum that told us about some of the animals we might encounter while we were out there. Then we tried to go on a little hike down a trail we found; this lasted approximately five minutes before I got scared because I'm pretty sure I heard a rattlesnake. Ian says it was probably just an insect of some sort, but he didn't want me to freak out so we just went back. I feel kind of bad though, because the landscape really was beautiful.

At this point we weren't really sure what else to do and it was only 11:30, so we considered going to Lawton to see what there was to do there. After a quick Google search we saw that we weren't too far from The Holy City of the Wichitas. I had completely forgotten that my co-worker, Cassie, had recommended we go there. She described it as feeling like you were going back in time to biblical times. This intrigued us enough to we decided to stop by.

The Holy City is apparently home to the longest running Passion play in the nation. Many of its structures are used as backdrops for the play, but it is open year-round for visitors to explore. I climbed up the stairs of some of the structures and we walked around the city for a while. For the most part we were very confused. We weren't really sure why this place existed until we figured out about the play, but then we weren't sure why it was placed out in the middle of nowhere. It seems like something that would be closer to a town or city in order to draw in a bigger crowd. However, after my Google research I discovered that they have no problem bringing people in. One year, they had a congregation of 40,000 people to view the show. Go figure.

He's making a silly face, but still not a bad picture together.

After the Holy City, we were both pretty tired so we decided to turn back towards home. It was a fun and rewarding trip. We got to experience new things, see new places, and best of all we got to do it together. I truly can't wait to see what other adventures are in store for us.

-Allie

Off the Grid: Medicine Park

I don't go on full blown adventures often, but when I do it is always an amazing experience. This time a had a few days off work, and Ian (my boyfriend) and I went on a little trip. Since we only had a couple of days we decided to go somewhere nearby that neither of us had been before. At the suggestion of Ian's co-worker, we went to a little town called Medicine Park.

Medicine Park is a long-time resort town where many of the structure are built mostly out of cobblestone. It is home to many friendly locals, a charming swimming location called Bath Lake, a cabin where Bonnie and Clyde reportedly stayed while they were on the run, and the Old Plantation Restaurant that has a rich history of its own

Bath Lake

Ian and I decided to stay in Grandma's Cabin. It was a quaint and adorable setup that actually reminded me of staying at my grandma's house when I was little. It was complete with an antique eagle claw bathtub, a wood burning fireplace, and a deck overlooking the dam and Mt. Scott. To be honest I would totally live in a little house like that, provided I could replace the "grandma" decor with a bit of my own flair.
*Credits for the cabin photos go to Medicine Park Rentals

We arrived on Sunday night, which is not a great time to visit the town if you're looking to see all of the shops and attractions it has to offer, but Monday and Tuesday were my days off. After we settled into the cabin we walked down the street, past all the empty storefronts, to Park Tavern. Lucky for us it was open until midnight that night. This is where we really got to spend time with the locals. They were all friendly; they took our suggestions for the jukebox, bought us shots, and spent a few good hours getting to know us. Ian and I indulged ourselves in a game of life-sized Jenga (I won by the way) and really had a fantastic time. Needless to say the walk, or stumble, back to the cabin was interesting.

Life-Sized Jenga.
Sorry for the picture quality. We were drinking.

The next morning we slept in because that's what you do when you're both hungover and on vacation. When we finally got around we went to the Old Plantation to grab lunch. The food was good and the atmosphere was nice, but what really interested me was the history they had printed on the back of their menus. Apparently the bar and restaurant was a popular place to go in the 20's. The main floor was used for dancing while "pretty ladies" conducted business entertaining men upstairs. In the basement people gambled, and there are rumors that there were tunnels leading out of the building for those running from the police.

Since we were visiting the town when everything is basically closed, we spent the rest of the day walking around and exploring the scenery. I loved jumping around on the rocks surrounding the river, and the waterfalls were beautiful. I was also amused by the number of abandoned cobblestone structures. I don't know if they used to be homes, or cabins, or attractions of the town when it was in it's heyday, but never have I seen that many abandoned, broken down buildings in such close proximity to each other.

After our walk we ate dinner at the Old Plantation; it was the only place open in town and we still had plenty to try on the menu. When we got back to the cabin we sat down to relax and watch Tiny House Nation before going out on the deck and lighting a fire in the wood stove and making s'mores.

The trip was such a blast, I do wish that we were able to go when the town was awake and bustling, but I do think we will go back again to experience more of what Medicine Park has to offer. This time, it was just nice to get away from the city and have a quiet couple of days alone together.

The town was great, but that wasn't the end of our trip. Tune in next time when I recount our exciting trip up Mt. Scott and over to the Holy City of The Wichitas.
See you next time!
-Allie

Nutrition Nut: Smoothie Recipe

So many of you may be asking, What happened to "Weigh in Wednesdays"? Well, like with many challenges, I failed. I stopped working out, I started eating junk again, and it was a bad thing. However, as I've been growing into a adult-ier adult, I've been trying to live a healthier lifestyle. I re-downloaded MyFitnessPal, I've been eating better for about ten days now, and I've started working out either at home, or at 10Gym with my friend Addison, and I've been enjoying it.

I've resolved that working out to be 'skinny' isn't getting me anywhere. Now I'm working to have a healthier body that I am both happy and comfortable to live in.
That being said, I've started making smoothies to replace a few meals. It's quite nice when I don't feel like cooking, or when I'm not too hungry but I know I haven't reached my calorie goal yet. Today I'd like to share the recipe I've been using to make a quick, easy, and delicious smoothie.

What you'll need:
1 1/2 cups of Frozen Strawberry
1/2 cup of frozen broccoli
1 scoop of strawberry flavored Whey Protein
Water as needed
Optional 1/2 cup of Frozen Carrots (add 26 calories)
Optional 1/2 cup of Frozen Blueberry (add 40 Calories)

It's pretty self explanatory. You'll add all of your ingredients, then a bit of water and blend. You may have to add more water depending on how thick you want your smoothie. I usually add a little bit of water at a time until it has a tornado in the middle of the blender and the mixture looks smooth. Without the optional ingredients the smoothie is 295 calories. Not too bad for dinner!
I like this recipe because it's yummy while also being a good source of protein, vitamin A, vitamin C, and potassium.

Feel free to try it out and let me know how it turns out. Send me some recipes of your own. I'd love to see your creations!

-Allie

P.S. For those of you who are curious, I recently weighed in at 179 lbs!